Tips to fight insomnia - Instablogs
Tips to fight insomnia
Anupam Agnihotri , Shimla: Mar 8 2007
Made Popular Mar 8 2007
Sleeping disorders or insomnia has become quite a common problem these days. Moreover, recent survey by National Sleep Foundation has also reported that a big percentage of American women are suffering for sleeping disorders or insomnia. So now, the...
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Tags: Insomnia, Sleeping disorders, Sleep, Disturbed sleep
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Snakeflake
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Snakeflake Mar 10 2007
baton rouge, United States
I suffer from insomnia very often. I have found the best way to beat it is to go to bed at your normal time, but if you cannot get to sleep get up and leave the bedroom, watch tv, read, do any thing for 30minutes to an hour. if it does not work repeat the process.

the important thing is to get up in the morning at your normal time, do not oversleep or try to make up the lost sleep. after a few (sometimes several)days of this, your body will adjust itself to a normal sleep wake cycle. only use sleeping aids if you have too. Do not take naps during the day or drink any caffinated beerages after 5pm. Just what works for me.
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Anupam Agnihotri
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Anupam Agnihotri bodyofwealth.com Mar 12 2007
Shimla, India
Pennypincher I agree with you view because i have also read somewhere that if you find it difficult to enjoy profound sleep then it is better to indulge in some work rather than tossing and turning in the bed, for it turns you drowsy.

By the way thanks PennyPincher for sharing this wonderful information with us.

Thanx,

Yours friend,
Anupam Agnihotri
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